Do not worry about the ups and downs of life, loss or pain, joy or grief. You are yourself the maker of the ups and downs. If you so wish, everything can be on one smooth level. You label one thing as bad and something else as gain. You crave for a thing and, when you get it, you call it joy; if you don’t get it, you call it grief. Cut out the craving, and there will be no more swinging from joy to grief.

- Sathya Sai Speaks, No 3, ch 48.