You should not be ever entangled in the meshes of this world and its problems.  Try to escape into the purer air of the spirit as often as you can, taking the name of the Lord on your tongue.  Of the 24 hours of the day, have 6 hours for your individual needs, 6 hours for the service of the others, 6 hours for sleep and 6 hours for dwelling in the Presence of the Lord.  Those six hours will endow you with the strength of steel.

                             Divine Discourse, May 23 2002.