The family life that you lead is a good training ground.  It is the Sadhana Kshetra (Field of Spiritual Practice). When you are found fault with, do not fly into a rage. Examine your own conduct and discover the faults in yourself. Self-Examination is the first step to Self-Improvement and peace. Do not exaggerate the faults of others, but give them a wide margin and see them as small. Exaggerate yours - see them big and strive to remove them fast. Take all your faultfinders as your friends and well-wishers, for they give you warning signals in a timely manner.

- Sathya Sai Speaks,  Vol 3, Ch 24, Sep 12, 1963.

"Remember that nourishing the good qualities in you (Guna Poshana)
is as important as nourishing the body (Deha Poshana)." - Baba