Bear with fortitude both loss and grief. Try and search for plans to achieve joy and gain. When you are invaded by anger, practice silence or remember the Name of the Lord. Do not remind yourself of things which will inflame the anger more; that will do incalculable harm. For faults and sins committed in ignorance, repent sincerely. Try not to repeat the faults and sins again. Pray to God to bless you with the strength and the courage needed to stick to the right path. From this moment, avoid all bad habits. Do not delay or postpone.  They do not contribute to the slightest joy.

- Sandeha Nivarini.

Those who are anxious to live in joy must always be doing good. - Baba