Spiritual exercises such as puja (worship), bhajans (loving adoration), dhyana (meditation ) are activities prompted by devotion to take you to a higher plane. Controversy about their efficacy should not be indulged in by those who are unaware of the depths and heights to which they can lead. These can be gained and judged only through actual practice. The proof lies in one's personal experience alone.

-Divine Discourse,  Leela Kaivalya Vahini.

Love gives and forgives.  Self gets and forgets.  Love is God, Live in Love. - Baba