Just as you attend to the needs of the body regularly, feeding it three times a day to keep it in good running condition, so too spend some time regularly to keep your inner consciousness in good trim. Spend one hour in the morning, another at night and the third in the early hours of the dawn (the Brahma Muhurtha) for japam (contemplation) and meditation on the Lord. You will find great peace descending upon you and new sources of strength welling up within as you progress in this spiritual practice (Sadhana). After sometime, the mind will dwell on the Name, wherever you are and whatever you are engaged in. Peace and Joy will become your inseparable companions.

- Divine Discourse, Mar 25, 1958.