Often people seek health, not for its own sake, but to cure or prevent an illness. For illness means lots of grief, so everyone is after health, and health means joy. Truly speaking, everyone’s native element is joy. When you are calm, you are naturally happy and you experience peace and contentment (Anandam, Prema and Shanthi). Just like a fish which is thrown out on the bank of the lake wriggles and struggles to enter the water again, every being is struggling to win calmness, peace, contentment and joy, every single day in their lives. Each and every one of you can win joy, only through your own efforts. Happiness is an inner treasure; the best way to win it is by practising detachment and discipline. If you want to build a plan to live joyfully, you must first plan for Peace and Contentment as the essential building blocks.

- Divine Discourse, Oct 8, 1964.