Loving Sai Ram from Prasanthi Nilayam
26 June, 2014
Featured on Radio Sai:
How to ensure a healthy, youthful and energetic life? Bhagawan gently reminds us today.  

Audio Special:
"Shravanam Mananam Nididhyasanam - Episode 49 - clips from Discourse Deliered on 30 May 1990"

Click Here to Listen Now


H2H Special:
"Guru Poornima Special initiative
- To My Guru, with Love...

Click Here to Read Now


Sathya Sai Baba

Health is the greatest blessing. Without it, you cannot do even the smallest work. Health is indispensable for your progress in material, moral, political, economic, artistic and spiritual fields. Food habits are of primary importance if health must be secured and maintained. 'No restraint, no success' is the axiom. Among the 8.4 million species of living beings, all except humans live on food as provided by Mother Nature. Human beings alone strive to make such food more palatable, more attractive to the senses of sight, touch and smell by boiling, frying, freezing and mixing, grinding and soaking. Natural Food is really beneficial. Catering to the cravings of the tongue, if you intake heavy food thrice or more a day, you will fall ill and lose the sprightliness of youth. Restraints, controls and limits must be applied to the tongue. Regular and limited intake alone will enable you to discharge your duties.

- Divine Discourse, 20 Nov 1982.

Health does not depend on medicine. Good words, good manners, good sight and good thoughts – these are essential. - Baba.