Loving Sai Ram from Prasanthi Nilayam
28 April 2016
Featured on Radio Sai:
What is one simple yet profoundly powerful technique we must practice to improve our health and mental peace? Bhagawan lovingly explains to us today.  

Audio Special:
'27th anniversary of Dept. of Management Studies - Part 2
of episode aired on 22 Aug 2013'

Listen Now


H2H Special:
'Elevating Our Intentions
and Actions… The Sai Way
- By Dr. M. Sainath'

Read Now



Without the control of your senses, your sadhana will be ineffective; it is like keeping water in a leaky pot! When the tongue craves for some delicacy, assert that you will not cater to its whims. If you persist in giving yourself simple food that is not savoury or hot, but amply sustaining, the tongue may squirm for a few days, but it will soon welcome it. That is the way to subdue it and overcome the evil consequences of its being your master. Since the tongue is equally insistent on scandal and lascivious talk, you have to curb that tendency also. Talk little, talk sweetly, talk only when there is pressing need. Also, talk only to those to whom you must, and do not shout or raise the voice in anger or excitement. Such control will improve health and mental peace. It will lead to better public relations and less involvement in contacts and conflicts with others.

- Divine Discourse, 23 Nov 1968.

Sathya Sai Baba
Reining in your senses is growing in wisdom. - Baba